It is very important to learn transitions & floor work! These are skills that will help you to connect all of your moves together, thus creating a routine. Transitional moves and floor work fill in the blanks when you're not spinning around your pole :)
This is where your sexy comes in! Think arching backs, pointed toes, hair flipping, twists & turns...
A Few Popular Moves:
Sexy Get-up
Snake Slide
Cat Crawl
Body Wave
Lean & Slide
Hip Circles
Hip Dips
Swing & Reverse
Piroette
Leg Kicks
Tips!
Over exaggerate your moves
Move slowly
Always lead with your butt when getting up :)
Keep your hands busy during your routine i.e run your fingers through your hair, run your hands down the front of your body, etc.
Improvise! Freestyle!
Have Fun :)
Transition Videos (Instructional):
http://www.youtube.com/watch?v=dHhCcPcrW0M&feature=related
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