Alright, so tomorrow is the official start of my 'Splits Mission'!
After the initial assessment I've concluded that we're starting with a 9 " gap from the floor. There are a ton of sites with advice on split stretches and I'm taking them all into consideration during this journey. I'll keep you with posted with my progress :) Once I get a set stretching routine down, I'll let you know what stretches I'm doing and how much time I am dedicating to them each day.
Please let me know if:
*You have any suggestions!
*You are on your own 'Splits Mission'...
*You have completed your mission with flying colors!
Please share your story!!
You have inspired me to start my own split mission! I am pretty sure I have way further to go then just a nine inch gap! I'll have to post updates! Im so excited to start :)
ReplyDeleteReally?? This is so great! :) Can't wait for your updates! Here are a few sites I came across with split advice:
ReplyDeletehttp://gymnastics.about.com/od/trainingadvice/ss/frontsplit.htm
http://www.ifafitness.com/stretch/stretch7.htm
http://drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/
Let me know what you find!!
I found just a few more sites, very similar to the ones you found!
ReplyDeletehttp://dance.about.com/od/stepsandmoves/ss/Splits.htm
http://www.ehow.com/how_4474987_do-split-dance-cheerleading.html
I will be posting updates on my page :) My left split has a nine inch gap and my right split has a 10! I tried a center split and its a whole 16 inches! YIKES!!
I can't wait to read them! Our 'gaps' are very similar ;) We can do it!!
ReplyDeleteI'm on my own 'splits' mission, too! I just joined my first pole-dancing class last month and I must say, I'm absolutely hooked!
ReplyDelete