Above are the stretches that I worked with today. Seems to be a pretty good set. Positions should be held for atleast 30 seconds to get a good stretch, but because we are trying to increase flexibility they should be held for one minute or more. As your flexibility increases, you should be able to hold the stretches longer each time. Be sure to work each side of the body. Every stretch you do on your left leg, be sure to do on your right leg.
The routine above took approximately 13 minutes minutes today. I held each position for one minute. I'll probably go through these stretches again at some point today. I recommend once in the morning and once in the evening.
Today was a great start!
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